You simply cannot live in todays world and not have heard of mindfulness. It has become a bit of a buzzword these days.
an article in the Sunday New York Times pointed out
…Mindfulness has come to comprise a dizzying range of meanings for popular audiences. It’s an intimately attentive frame of mind. It’s a relaxing, alert frame of mind. It’s equanimity. It’s a form of rigorous Buddhist meditation called vipassana (insight), or a form of another kind of Buddhist meditation called asanapanasmrti (awareness of the Heart). It’s M.B.S.R. therapy (mindfulness based stress reduction). It’s just kind of stopping to smell the roses. And last, it’s a lifestyle trend, a social movement and – as a Time magazine cover had it last year – a revolution.
Like, I’m Sure, many Christians, I struggle with the concept of mindfulness, largely due to its Buddhist roots, and yet at first glance, there is something attractive about it. In the midst of an overworked, consumerist culture or a culture of relentless competition and pushing for the next level performance, couldn’t mindfulness off us something true and good?
There are a couple of concerns
#1 – “as a Christian, mindfulness goes against my theology, as its a Buddhist practice”
It is true that mindfulness has its roots in Buddhism, However the type of practice that is employed by athletes and coaches is totally westernised, it is devoid of any spiritual or religious connotations and simply focuses on the act of awareness. at its very core It is stress reduction.
Stress damages our emotional, mental and physical bodies, costs billions every year, it has a negative impact on our children as well as the athletes ability to operate at their very best. Mindfulness is an incredibly inexpensive, powerful and easy tool in dealing with challenging and often overwhelming issues.
#2 – “As a Christian, mindfulness is about ‘clearing the mind.’ This opens a gateway to demonic/evil forces, thoughts or actions”
Mindfulness is not about clearing, In fact, its pretty much the opposite of that.
Mindfulness, on every level regardless of which exercise you practice (mindful breathing, walking, hearing etc), is about bringing awareness to thought. What is ‘cleared’ is the overwhelming majority of thoughts – it teaching you how to quiet the incessant dialogue that ravages our brain to bring forth quiet, clarity and clam.
It is my belief that mindfulness offers Christian a way to deepen their faith in, and to develop a deeper connection to, God. By learning to ‘tune out’ distractions and focusing on the moment, listening to that still small voice offers a way to learn, grow and focus completely on what God wants for our lives.
As a coach, I have debated the use of mindfulness with my athletes, it is something that I should encourage, is it something that we should utilise? it has undeniable benefits for race preparation and readiness.
Should a Christian coach encourage their athletes to practice mindfulness?
My answer, at the moment, is a resounding yes, (Once again let me stress that I am referring to the completely westernised, non religious form of mindfulness). It is my belief that the calm focus on the immediate, the ability to calm the doubts and just act in the moment is a huge benefit to the athlete.
I know that not everyone will agree with me and that is fine, debate is healthy and this post barely scrapes the surface of a huge subject.
Until next time