Planning (Pt II) – Micro Cycles

A couple of posts ago I gave an overview of how I go about putting together a season training plan. There are typically three types of cycles: A macrocycle generally refers to your annual plan but can be as long as four years. A mesocycle refers to a particular training block within that and can …

Race Analysis

So when it comes to being the coach of most swimming clubs, we are faced with the constant balancing of our finances. We don't all have a spare 10k lying around. Does that mean we cant provide quality services? The purpose if these posts (and the youtube series WATER we doing?) is to show that …

New Year – New ideas

how can we extract the absolute most from what we do

I think i may be a geek

We all have the ability to produce excellence and we should not let anyone tell us otherwise.