Unleashing the Power of the IM: Age Group Swimmers Dive Into Versatility and Strength!

"Dive into the power of individual medley training for age group swimmers! Enhance strength, technique, and versatility in the water with the IM 🏊‍♂️💪 #SwimStrong #IMTraining #AgeGroupSwimmers"

South Lakes 2024

Another weekend and another swim meet. 2024 just keep on delivering on the competition front. The format of this meet saw session 1 run as short course covering the 4 strokes over 25m and then the other four sessions the format switched to long course for the range of olympic events. Session One Four of …

Sunderland New Year Meet 24

A small group of junior athletes headed to Sunderland this weekend for their 1st 'overseas' trip and their 1st racing of 2024. This level 1 meet (same as Irish level 3) is a great opportunity for these guys to be exposed to something new and gain valuable experience at the start of their swimming career. …

PTL v Cookstown

The 2nd of our away PTLs last night ended in another frustrating close lose. Well done to those who made the trip to Cookstown to race. A special mention to Alex, Arianna & Angus for stepping up in that A group as it was 50’s today… And also for Megan O, HR, Iona & Annabella …

Making a splash :the 12 days of Christmas Habits for youth swimmers

Developing good habits as a young swimmer is essential to long term development and longevity in the sport soooooo....... On the 1st day of Christmas (training) my swim coach said to me....... Be Consistent with you training: Setting a regular schedule for swimming practice and sticking to it. Consistency in training allows swimmers to build …

Winter Championships 2023

not a bad finish to 2023 with 2 more irsh records 6 irish titles and a load of PBs at Irish winter championships. #teamlarne